FreeTVguide

Mary nurses Sam as he battles for his life. Imelda assigns Emma with a task. Liza’s relationship with Edward deepens.

Just 6 climbers remain on the journey to reach the Summit, but there is no let up in the punishing terrain and terrifying crossings.

Pine Cones and Litter: Malcolm is babysitting Sadie, whilst Gemma is out on the town. Derek tricks Malcolm into helping seek revenge on his ex, but panic ensues when Gemma announces she is coming home.

Manaaki is in Egypt, writing his letter as he moves to the landings at Gallipoli.

Season 1 finale: Rhys and David come face to face with ancient geysers, fledging kiwis, and the classic gumboot throw. They then take the stage together for one last hurrah.

Deckhand Cometh, The: Luke struggles with his romantic decisions, angering Gen and Joy. Kat and Cooper go on a date, while a Game of Thrones themed tour creates complications for the yachties.

A group of single men and women LIVE together in a Fiji villa to find their chance at love!

Backstabber: This final episode of the series sees the celebs take on 'The Backstabber’ a haunting reality show hosted by Rylan Clark, who is totally in on the whole thing.

Cant You Hear the Thunder: Team USA has its sights set on Brisbane. But with Ryan and Robin both coming off heavy rebuilds, Team USA could take its first L of the season.

Highlights of the most prestigious Māori kapa haka event on the school calendar.

Season Premiere: for Cake Week the Signature Challenge is an Imprime Roll, while the Technical is Rachel Koo's Eszterházy Torte and the Showstopper is a Gravity Defying Cake.

The Peanut Butter Kid: Lois and Peter turn into overbearing showbiz parents when Stewie lands a role in a peanut butter commercial and starts earning money for the family.

Episode two brings Sam Campbell, Lesa Macleod Whiting, Tofi ga Fepulea'i and the mystery champ from episode one to tackle the Hat Hat, Battle of the Codes and Wheel of Four Tunes.

Alarm bells ring for Cam and Doddsy as a fit young man suddenly has multiple seizures. Leonard and Cullen attempt a trick move to stop a woman's heart from racing.

My Socalled Wifi: Mary's lie is revealed. Daniele's friends question her relationship with Yohan. Julio second guesses his move to the Netherlands. Armando reveals old wounds.

Big League Flip: a newcomer has purchased the riskiest home of his career with anxiety about reaching his $2 million goal. Page realizes he's bitten off more than he can chew.

Up to date news and analysis from around the world.

LIVE Racing from Australia & UK. Bet online or instore with TAB and Betcha.

LIVE Racing coverage from Australia. Bet online or instore with TAB and Betcha.

Wesley Huff Christian Apologist: Wesley navigates tough questions of faith and truth in a skeptical age. Together, we explore his journey from a miraculous recovery in his youth, to his deep study in ancient biblical manuscript.

Heaven's Views on Earth's News: This time slot is reserved for Firstlight Prophecy News. If nothing is available we will play a previous episode.

Flow Country: Caithness and Sutherland, Scotland: in this series, Ray Mears explores some of Britain's most beautiful areas of natural beauty, to uncover the fascinating wild life that lives there. This week he explores Flow Country, Scotland.

The next sitting of the House of Representatives will start at 2pm on 18 August 2026. Details subject to change. for more information, go to www.parliament.nz

A package of headline news of the day and interactive LIVE programme with information, comments and points with the audience.

Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.

Music videos