FreeTVguide
New Zealands Favourite TV GuideThursday Mar 12
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8:30 Jamie's Money Saving Meals
Jamie makes delicious dumplings from leftovers, pocket pleasing pork tacos, budget friendly fish and chips, a lip smackingly thrifty blondie cake and air fryer pineapple tarte Tatin
9:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:00 Alan Carr's Epic Gameshows
Lucky Strike: Alan Carr hosts an 80s and 90s classic, Strike it Lucky. Three teams must find their way across a sea of screens, banking prizes and avoid the infamous hotspots.
11:05 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:35 Building Superhomes: Monaco
Building Superhomes Monaco: Super builder and luxury property developer, Guy Phoenix, attempts to build a superhome in one of the most luxurious and glamourous regions of the world: Monaco.
12:30 James May and the Dull Men
Phone Box: James attempts to build a home in a phone box. He also investigates the great baked bean conspiracy and creates a device that could allow our plants to tell US when they need watering.
1:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:45 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Time is Money
Sara Davies hosts the quick fire quiz where contestants are given their prize money upfront but must race to keep hold of it while coping with pressure.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers attempt to answer quick fire questions in a 60 second round, with each correct answer earning them £1,000!
12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s1 e13
Season Finale: One year on, Amy, Britta, Cody and Kevin return to the beach where they first made their pact.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Repair Shop
Nestled deep in the British countryside, the Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.
8:30 My Impossible House
Victorian Chapel: Experienced renovators Kayne and Sophie are given a chance to put their modern stamp on a Victorian church in Bracknell.
9:25 Build Your Dream Home in the Country
Mark helps a family in Surrey who want to expand their home, only to find they have to tear down a million dollar house. with personal challenges and skyrocketing costs, the conversion is a challenge.
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8:30 Dr. Pimple Popper: Breaking Out
Senior Cyst Izen: Anthony is trying to move on from his troubled past, but his huge thigh lump is holding him back; Mary has a mysterious 70 year old bump that amazes Drs. Lee and Tomassian.
9:30 Australian Survivor: Redemption
After a wild tribal council, an unlikely pair cement an alliance. While one castaway's stronghold on the game comes under threat from some decension in the ranks.
11:05 CSI. s9 e18
Mascara: the CSI team delves into the world of Mexican wrestling when one of Langston's former students is found murdered.
12:00 Snapped
Janet Tyburski: a doting grandmother alerts police when she recognizes her daughter’s dead body on the evening news, triggering an investigation that proves blood isn’t always thicker than water.
12:50 New Amsterdam. s4 e6
Laughter and Hope and a Sock in the Eye: Dr. Reynolds and Dr. Malvo have a heart to heart with Dr. Baptiste.
1:35 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:00 Infomercials
3:00 The Bold Type. s2 e7
Betsy: It's Jane's first day back at Scarlet and when she learns what Sutton is hiding in their apartment, she has the perfect headline. Adena shocks Kat with her reaction to Kat's recent actions.
4:30 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Triple Bounce: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Serious: Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:35 Toi Time
Planet Earth: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:05 Miraculous: Tales of Ladybug & Cat Noir
Elation: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
7:25 Royals Next Door
Royal Romance: Princess Stella grew up in a castle, but now she's navigating life in the suburbs! Along with her family, Stella explores what it's like to find yourself completely out of your element.
7:50 Lego Ninjago: Dragons Rising
Chaos Unchained: Two teenagers from different worlds use their Ninja powers to defend dragons from villains who want to harvest the dragons' life forces.
8:15 The Adventures of Paddington
Paddington and the Sleep Over: in this new version of a familiar favourite, Paddington explores London with curiosity and kindness.
8:35 Alma's Way
Harper's Quick Change/ All Rapped Up: Six year old Alma, a Puerto Rican girl who lives with her family in the Bronx, learns to think for herself, making mistakes and finding solutions along the way.
9:00 Infomercials
9:30 Les Mills Adult Classes
Grit 50 Cardio: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Kelli Giddish: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Theresa Caputo: Raising Spirits
Pickleball Promise: Theresa Caputo explores the next phase of her personal life and embarks on a tour, including sold out shows in London.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s17 e3
Milhouse of Sand and Fog: When Maggie gets chicken pox, Homer tries to capitalise on it by throwing a pox party and inviting parents to infect their children.
5:30 The Big Bang Theory. s3 e4
The Pirate Solution: Raj must find a new job or be sent back to India. However, Sheldon has a solution that leaves Leonard and Penny dealing with Howard as third wheel.
6:30 Ghosts. s5 e6
Pines, Shanes and Automoblies: Unsatisfied with Jay’s ability to tend to their needs while Sam is away, the ghosts bring in a better babysitter, Kyle. Meanwhile, Sam and Pete get on each other’s nerves.
7:00 Home and Away
Harper demands answers. Mali steps in to defend a friend. Holden’s delusion turns dangerous.
7:30 The Graham Norton Show
Compilation Show 2: Second of two compilations of highlights from the recent series, featuring a host of stars.
8:35 Ted. s2 e3
Dungeons & Dealers: John, Ted, and Blaire must complete a drug dealer's Dungeons and Dragons campaign to score pot.
9:55 Fear Factor: House of Fear
Fears of fire and of heights push players to the edge as the women of Fear House target their top enemy.
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8:30 The Inspired Unemployed (Impractical) Jokers: Episode 5
The Jokers offer unusual service when they become hair stylists, provide dubious reasons to pub patrons when trying to get free beer, and one enters a whaack dancing comp with chilli spray on his bum.
9:00 Crackhead
We're All Mad Here: After one screw up too many, addict Frankie is forced into a 'luxury' rehab that's anything but where withdrawals, family secrets, and the inpatients from hell push her to the edge
9:30 Double Parked: Episode 1
Nat and Steph navigate the first overwhelming days of bringing their babies home from hospital. While the newly dating, Johnny and Lily, seem swept up in domestic bliss.
10:00 Homebound 3.0: Episode 1
Henry and Melissa fake a pregnancy to obtain an early inheritance. at a family event in a Karaoke Bar, the new couple grapple with their feelings around this new ruse.
10:30 The Real Housewives of London
Fifty Shades of Red: at a dramatic dinner party in the Cotswolds, the gloves and filters come off.
11:30 Dinosaur: Episode 5
Nina promises to keep the events of the hen do secret. When Bo finds out, Evie's furious.
6:00 Alaska: The Last Frontier. s7 e5
The Day the Buffalo Broke Free: the Kilchers join forces to conquer big projects. Tensions flare when Otto and Jane journey to Kodiak Island to rescue a herd of wild buffalo.
6:55 Alaskan Bush People
Faith and Family: the displaced Browns struggle through a devastating transition as Ami undergoes tests after health concerns. and Noah braves the wilderness to defend the homestead. S3c E25
7:55 Homestead Rescue
Life or Death in Michigan: the Dagues moved to Michigan's wilderness. But they have no power, predators killed their chickens and all their water must be hand pumped from a well. S2 Ep 11
10:35 The Good Doctor
Newbies: with several candidates vying for residency at St. Bonaventure, Lim tasks Shaun, Claire and Alex with mentoring the top first year resident contenders.
11:30 Pretty Little Liars
Into the Deep: Paige throws Emily a surprise birthday party. Mona's selfless act provides Hanna and her mother with their first bit of good news, but it sends Mona down a familiar path.
12:30 All American
Lose Yourself: Spencer and Asher have an unexpected adventure following a three game winning streak. Meanwhile, Coop is seduced by life and everything it offers her.
1:30 Flip or Flop
Addition and Subtraction: Tarek and Christina find a quick flip that has room to grow in Garden Grove, CA.
2:00 The Death Investigator with Barbara Butcher
Blood and Bylines: When a fearless Las Vegas journalist is ambushed outside his home, the surveillance video shocks the city. But the body tells a deeper story one that may reveal what the camera missed.
3:00 Gordon Ramsay's Food Stars Australia
Vegemite to Americans: Gordon and Janine challenge their teams to find a new use for Australia's beloved Vegemite that will appeal to the American market.
4:30 Island Hunters. s3 e16
Alaskan Island Home: Married diving instructors relocate to Sitka, Alaska, and look for a unique island home.
5:00 House Hunters International. s170 e3
Bangkok Family Adventure: a family leaves behind their idyllic life in Florida for a job opportunity in Bangkok.
5:30 House Hunters International
Christmas Homecoming in Paris: After 15 years in San Francisco, a Parisian man and his pregnant wife want to find a spacious apartment quickly in his native France.
7:00 The 1 Percent Club Australia: Episode 6
The 1% Club is a game show like no other! All they need is logic and common sense. Hosted by comedian Jim Jefferies.
8:00 Guy Montgomery's Guy Mont-Spelling Bee: Episode 6
Episode six follows Jono Pryor, Paul Douglas, Kalyani Nagarajan and our episode five champion on to the stage to answer Guy Montgomery's spelling tasks.
9:00 7 Days: Episode 4
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Ben Hurley, Lloyd Langford, Bailey Poching, Laura Daniel, Abby Howells & more!
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8:30 Find Me a Māori Bride
NEW: You'd think a chance to score a $47,000 inheritance would get the average maori's a into G. But not Ponsonby based property developer Tama Bradleyand accountant George Alpert are ... how should we say it ... not the sharpest naihi in your average marae kitchen. Luckily for our tane the unexpected arrival of a long lost cousin Elizabeth Partridge means they'll get a second crack at their nanny's land. This is going to be an epic winner takes all battle putting wahine against wahine. There'll be no escape from the madness, from the double and triple crosses, and ultimately from our tane finding true love.
9:00 Don't Even
Violet and Harley's friendship is tested after hijinks with Cousin Cheryl and Mickey uncover startling news.
9:30 Ahikāroa
NEW: AHIKĀROA is a realistic Māori drama for rangatahi gritty, funny, and sexy. a graphic snapshot of young, urban Māori mindsets, the lifestyle these characters lead is not for the faint of heart. #AHIKĀROA.
10:30 Breaking Silence
In this continuation of her story, Simonne Butler nearly lost her life in a vicious attack by an ex partner, she shares her incredible journey of recovery and resilience.
10:40 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:40 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
6:45 Takaro Tribe
Takaro Tribe is an animated series for 0 6 years olds. Series 4 focuses on the environment and the Takaro Tribe become baby eco warriors, carrying magical backpacks.
7:10 Island of Mystery
NEW: Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:30 Tamaiti Tū Spring
Helping hands, happy hearts. the whanau gathers under spring blooms to prepare a hangi feast.
7:50 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
8:00 Te Nūtube Haka
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. in this episode they have their very first get together. Here we meet the performers of this new group.
8:30 Putauaki - He Maunga Kōrero
This series focuses on the history, commemoration and people of a significant pa of Ngati Awa which has been lost since the severe Ngati Awa lands confiscation Te Kupenga a Taramainuku in Te Teko.
9:00 Senior Kapa Haka Regionals 2026
LIVE: the Home of Haka Whakaata Maori partners with Te Matatini Enterprises to bring the Kapa Haka Regionals to screens across New Zealand, Ahitereiria, and the Pacific.
3:00 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:10 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
3:15 Takaro Tribe
Takaro Tribe is an animated series for 0 6 years olds. Series 4 focuses on the environment and the Takaro Tribe become baby eco warriors, carrying magical backpacks.
3:40 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:30 Mauri Reo Mauri Ora Wharekura
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and educating Wharekura.
5:00 Te Mana Kuratahi 2025
NEW: Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
5:30 Te Wānanga O Raukawa 2026 Pre-Season Netball Tournament
LIVE: LIVE coverage of the Annual ANZ Pre Season netball tournament. This is the last hit out for teams ahead of the ANZ Premiership.
6:30 Hakapedia
The ultimate game show where Haka freaks battle it out. Brother vs Sister while one has the Yarns does the other have the Chops to outsmart both the Matanga and her brother?
7:00 Huiki Haere
The Schmidt Peke and Rupuha/Ripikoi sisters embark on a journey of mind, body, and soul, immersing themselves in the serenity of a sound bath, bond in a sweat lodge, and wrap it up with Zumba.
7:30 Te Wānanga O Raukawa 2026 Pre-Season Netball Tournament
LIVE: LIVE coverage of the Annual ANZ Pre Season netball tournament. This is the last hit out for teams ahead of the ANZ Premiership.
8:30 Nomad
Kahu reconnects with his sister Maia in Hunts Beach, ventures into Franz Josef’s ice caves, searches for Aotea stone with Uncle Jeff, and explores the legacy of Te Tauraka Waka a Māui Marae.
9:00 Safety not Guaranteed
Three magazine employees head out on an assignment to interview a guy who placed a classified advertisement seeking a companion for time travel.
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