FreeTVguide

New Zealands Favourite TV Guide
Sunday Jul 20
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TVNZ 1ch 1
8:30 The Brokenwood Mysteries. s11 e6
Season Finale: Christmas is off to a bad start in Brokenwood when Santa is found dead…or more accurately, a member of the Oades family dressed as Santa.
10:25 The Ex-Wife. s2 e2
In Cyprus, Tasha is in a desperate situation; Jack manipulates Jen into revealing secrets and shows his true motives.
11:25 Q+a with Jack Tame
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

12:30 Infomercials
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Pointless
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
With thousands in cash at stake, four strangers must go head to head with a ruthless quiz genius who’s determined to send them home with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Eat Well for Less NZ
Niutama: the take aways have taken over and the Niutama whānau are in desperate need for change, are Mike and Ganesh up to the challenge?
8:30 The Secret Genius of Modern Life
Lifts: Season Finale: Hannah goes behind the scenes to look at the technology behind the lift, entering a 246m high lift shaft to test everything from the brakes to her own fear of heights.
9:45 Hard Quiz
How would you fare against Tom Gleeson? Play along with the hashtag #HardQuiz. Tonight’s expert topics: Bram Stoker’s Dracula, Hillary Clinton, Indian cricketer Virat Kohli, and Gibson Guitars!
10:20 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
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TVNZ 2ch 2
8:30 MOVIE: Olympus Has Fallen
Brilliant, action packed thriller where a terrorist kidnaps the US President and it's up to a disgraced former Secret Service agent to save the day. Starring Gerard Butler and Morgan Freeman.
10:45 Watson. s1 e2
Redcoat: Watson and the fellows investigate the perplexing case of a family man with a bullet lodged in his head who insists he is a Scottish soldier and seems to be hiding something nefarious.
11:40 FBI: International. s4 e8
You'll Never See it Coming: the Fly Team attempts to salvage the case against the man responsible for the death of Wes' former partner.

12:20 MOVIE: The Final Destination
After a young man's premonition of a deadly race car crash helps save the lives of his peers, Death sets out to collect those who evaded their end. Starring Nick Zano. (2009)
1:45 New: Love Island UK
Get ready to LIVE it up with some of the sexiest singles on screen! the world's favourite dating show is here, with hot hunks and gorge girls hoping to catch feelings and not the ick.
2:35 Mysteries & Scandals
Who Killed Chandra Levy?: Journalist Soledad O'Brien unravels the shocking stories behind some of the most scandalous, high profile murder cases and unsolved mysteries.
3:20 Infomercials
5:20 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
Para Pa Pam: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Buzz's Epic Little Missions
Buzz is on a mission to build a massive slippy slide; he tries to catch fish on a surfcasting adventure; and has Buzz got what it takes to become an amazing kaitaki fire fighter!?
7:00 Kamp Koral
Lake Crashers/ Boo Light Special: at Kamp Koral, the craziest sleepaway camp in the kelp forest, 10 year old SpongeBob and his pals spend the summer building underwater campfires, catching jellyfish and swimming in Lake Yuckymuck.
7:25 Beyblade X
The King and the Phoenix: Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.
7:50 Brain Busters
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!
8:15 Petronix Defenders
Mission: Gorilla Rescue: When the world's wild animals are in danger, a team of young super heroes rush to their rescue, as they are able to transform their backpacks into small animals with incredible technology.
8:40 The Little Prince & Friends
The Moonstone: the Little Prince sets off onboard Asteroship B612 along with two kids from our world, Charlotte and Elijah. Together they discover the universe and its inhabitants and go on amazing adventures.
9:05 Infomercials
9:35 Les Mills Adult Classes
Sh'bam 52: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 The Drew Barrymore Show
Danny Seo: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 Home and Away
Sonny’s a reluctant middle man. Alf and Cohen bond. Roo makes an emotional announcement.
11:30 The Goldbergs. s9 e5
The Hunt for the Great Albino Pumpkin: Adam finds himself disenchanted with Halloween; Barry decides to bring his former alter ego, rapper "Big Tasty," back to life; Barry and Joanne meet Elvira, Mistress of the Dark.

12:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:00 Come Dine with Me
Dundee & Perth Day 1: the knives are out as a group of strangers compete for the title of ultimate dinner party host. the prize money adds spice to the proceedings as there's no end to what contestants will do to win!
1:30 Brooklyn Nine Nine. s3 e19
Terry Kitties: Terry tackles an old case with Jake's help to prove his mettle to his old precinct.
2:00 The Rookie. s3 e11
When professor Fiona Ryan's car window is smashed following a series of mysterious notes, Nolan volunteers to guard her house overnight; Lucy notices that Tim is being nicer to his new trainee.
3:00 Seinfeld. s8 e16
The Pothole: George loses his keys in a pothole. Jerry drops his girlfriend's toothbrush in a toilet. Elaine gets food delivered to a closet. Kramer adopts a highway.
4:00 Tipping Point Australia
Tipping Point Australia Redemption: Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Big Bang Theory. s8 e13
The Anxiety Optimization: Sheldon worries that his comfortable lifestyle is preventing him from achieving scientific progress, so he asks the gang to make him miserable.

6:00 The Simpsons. s21 e4
Treehouse of Horror Xx: Lisa becomes livid with Miss Hoover, and in a series of homages to classic Hitchcock sets out for deadly revenge.
6:30 Home and Away
Lacey is crushed. Roo has questions for Cash. Will Bree give Remi a second chance?
7:00 Shortland Street
Marty warns Nazar.
7:30 Stranded on Honeymoon Island
Stranded on Honeymoon Island Australia: a peek into life beyond the island’s shores will burst their love bubbles and the newlyweds will be left to contemplate if they can truly see a future with their partner.
9:00 The Rookie. s7 e14
Tim receives a strange message, launching a larger investigation into the dark web; Celina works to take down a popular podcast; Miles helps update the department's training videos.
10:00 Fire Country. s2 e10
I Do: Season Finale: Gabriela prepares to walk down the aisle on her wedding day; Bode receives some surprising news.
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THREEch 3
8:30 MOVIE: Shazam! Fury of the Gods
Shazam and his superpowered foster siblings band together to face the Daughters of Atlas, who have stolen the Wizard's staff and plan to use it for their own ends. Stars Zachary Levi (2023)
10:55 Heels: Episode 3
Jack goes on the road to find Ace. the DWL has been left in the hands of Willie, who uses the opportunity to start developing a Women's Division with Crystal.

12:10 Infomercials
Infomercials
6:00 Lakefront Bargain Hunt
Boats Bikes and Bargains on Badin Lake: Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.
6:30 The Block Australia. s18 e31
The Blockheads scramble to get on top of the mammoth task which is hallway week and there is a mad capped challenge they must navigate.
7:35 The Block Australia. s18 e32
Bad weather and muddy conditions are making hell way week even more hellish.
8:55 Infomercials
Infomercials
10:30 House Hunters International. s181 e12
Sustainability in Australia: After finishing their degrees, a young California couple looks for a more eco friendly life on Australia's Sunshine Coast.
11:00 Gossip Girl
The Handmaidens Tale: Dan is torn between two girls when his childhood friend Vanessa returns home.
11:55 Married at First Sight Australia: Episode 5
One of the wildest weddings of the season and is it love at first sight for one new couple? S11 E5

1:25 Flip or Flop
Infringing Flip: Tarek and Christina suspect they may have bought a money trap after discovering some illegal modifications on a house. Can they still turn a profit on this flip? S7 E5
1:55 The Real Housewives of Sydney
Game Set and Rematch: as the New Zealand trip concludes, unresolved tensions resurface back in Sydney, culminating in passive aggressive confrontations during Victoria's tennis day.
3:00 Lego Masters Australia: Episode 4
It's the first elimination and teams are given nine hours to replicate a real object from a Chinese restaurant using LEGO. If the fake LEGO objects don't get spotted, bonus points are up for grabs!
4:30 sailGP Portsmouth - Day 2
Coverage of the SailGP races in Portsmouth. Day 2

6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Bondi Rescue. s14 e8
A man is reported to have fallen from cliffs, but when Jesse arrives the situation takes an unexpected turn.
7:30 Lego Masters Australia: Episode 5
Teams take to the water in above an 'above and below' build challenge that dives into a fish tank. Featuring samurais, an Aztec crocofish, and the kraken, who will earn their way to the next round?
8:40 All New 911: Lone Star: Episode 5
Owen helps defend Marjan when a rescue complaint forces her to make a decision; Grace befriends a young boy, but when she discovers he may be in some real danger she must step in.
9:35 This City is Ours: Episode 3
Chaos ensues in the aftermath of a shocking death; Michael takes control and the gang agrees to smuggle the body back to Liverpool; aboard the ferry, tension and suspicion runs rife.
10:45 The Real Housewives of Sydney
Game Set and Rematch: as the New Zealand trip concludes, unresolved tensions resurface back in Sydney, culminating in passive aggressive confrontations during Victoria's tennis day.
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WHAKAATA MAORIch 5
8:45 Limbo
Travis, a jaded detective, arrives in the remote outback town of Limbo to investigate a cold case murder of a local Indigenous girl.
10:33 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:40 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the cliffs on west coast of Auckland.
6:45 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Kia Mau
A fun sing along Māori performing arts series for children.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:50 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
8:00 Te Nūtube Haka
Welcome to the fifth season of Te Nūtube. a brand new show with a twist a kapa haka called Te Nūtube Haka. Join Atareta, Te Haakura and their whānau as they set the plan for Te Nūtube Haka.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Fresh 2025
Our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
10:00 Te with Moana
Current affairs series that puts a Māori lens on issues that distinguishes it from other current affairs programmes.
10:30 Between the Americas
The Islands of San Blas are inhabited by the Kuna people, an Indigenous people who LIVE on the rhythm of nature.
11:30 Limbo
Travis, a jaded detective, arrives in the remote outback town of Limbo to investigate a cold case murder of a local Indigenous girl.

1:30 Sachies Kitchen
Chef Sachie Nomura travels to the rejuvenated city of Christchurch to food forage with Riverside Kitchen, meet the Free Range Pork farmers and BBQ experts Josh and Maty.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.
3:30 Mauri Reo Mauri Ora Kura Tuatahi
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and educating Kura Tuatahi.
4:00 Ngā Kōtiro O Taranaki
The girls arrive home but the village is eerily quiet. Wai is uneasy and sends Mihi to the eel rack. Mihi stumbles upon Kuia, who has collapsed in the middle of the path. Kuia and Mihi have an emotional goodbye. Elsewhere, Wai is horrified by what she finds in the wharekai.
4:06 Ngā Kōtiro O Taranaki
Wai is grief stricken in the wharekai before she remembers Mihi and Ngaru. Wai and Mihi andNgaru are ushered by the spirits into the forest. from there they will never forget their home, and as their people have always done, they too will carry on...
4:15 Huhu - Te Tunga Rākau
Huhu is a show for preschoolders, featuring reo Māori stories and highlighting Māori perspectives. 6 tapes
4:30 Island of Mystery
After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues.
4:40 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
4:50 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
5:00 Te Pamu Kumara
Tai and her superhuman whānau run their local vege shop from their kūmara farm. the tupu are dying and Tai pushes past her fear of her matakitetanga.
5:10 Te Pamu Kumara
Tai and her superhuman whānau run their local vege shop from their kūmara farm. the kids prank Grace to leave their farm.
5:20 Te Pamu Kumara
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Tai tries to figure out why the tupu are still dying.

5:30 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.
6:00 West Coasters
The spotlight shines brightly on the remarkable wāhine of Te Tai o Poutini.
6:30 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of Te Māngai Pāho and NZ on Air.
7:00 1.5 Degrees
Exploring the impact of climate change from the perspective of Rangatahi Māori. Wellington City Councillor Tamatha wants to make meaningful change from the inside.
7:30 Kids Dont Come with a Manual
Rhandell and Jorian have a beautiful blended whānau with some co parenting challenges, but they are determined to raise their tamariki in te reo Māori.
8:00 Te with Moana
Current affairs series that puts a Māori lens on issues that distinguishes it from other current affairs programmes.
8:30 Mana Moana Mana Tangata
The story of how the Māori fishing industry was saved is a universal one. It's a testament to Māori tenacity and the good old David versus Goliath battle, fought in the oceans and around the board table.
10:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. in this episode we visit Haku Maui, Native Intelligence and Tegan Yorwarth surfs in Raglan.
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SKY OPENch 15
9:35 The Tattooist of Auschwitz: Episode 4
Lail hasn't been seen for days, and Gita is fraught with worry that he's been selected for the gas chamber. the weight of Lali's story takes its toll on Heather's health. Pt 4 of 6
10:30 ANZ Premiership: Tactix v Pulse
Replay: ANZ Premiership Elimination Final Tactix v Pulse: Coverage of ANZ Premiership 2025 Elimination Final: Tactix v Pulse held at Wolfbrook Arena, Christchurch.

12:30 Nrlw : Knights v Warriors Highlights R3
NRL Women's Premiership: R3 Knights v Warriors Highlights: Highlights of 2025 NRL Women's Premiership as Knights takes on Warriors at McDonald Jones Stadium, Newcastle.
1:00 Infomercials
Infomercials 2021: Brought to you by the Shopping Channel
8:00 Takaro Tribe: Episode 24
Tui is upset that parakai (Food scraps) have spilled onto the sports field. Takaro Tribe help out by turning it into fertiliser.
8:15 Takaro Tribe: Episode 25
A container spills onto the beach. Takaro Tribe help Aihi clear hirihou (Plastic) off the sand.
8:30 The Drawing Show
Car: What has four wheels and is super fun to draw? It's a car!
8:35 Kea Kids News: Episode 14
News by kids, for kids from the far North to the far South of New Zealand and all the places in between.
9:00 NRL - Knights v Warriors R20
NRL Replay: Knights v Warriors R20: Coverage of the NRL Round 20: Knights v Warriors at McDonald Jones Stadium, Newcastle.
11:00 Infomercials
Infomercials 2021: Brought to you by the Shopping Channel

12:00 The 100k Drop: Episode 4
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
1:00 Designing Dreams
Dave Strachan: Architect Dave Strachan shows Matthew Ridge how well designed and built housing can respond to changing climatic conditions. Together, they explore six incredible houses.
2:00 Rugby Nation
Rugby Nation 23: SUN JUL 20 Rugby Nation brings you all the best highlights from this weekend's rugby.
2:30 Nrlw : Knights v Warriors R3
NRL Women's Premiership: R3 Knights v Warriors Replay: Coverage of 2025 NRL Women's Premiership as Knights takes on Warriors at McDonald Jones Stadium, Newcastle.
4:15 NRL - Knights v Warriors Highlights R20
NRL Highlights: Knights v Warriors R20: Highlights of the NRL Round 20: Knights v Warriors at McDonald Jones Stadium, Newcastle.
4:30 The Breakdown
Breakdown, the 24: SUN JUL 20 Fresh off the back of the weekend action, join All Black legends Goldie and Mils to discuss and analyse all the hot topics.

5:30 The Neighborhood
Welcome to the E Neighborhood: a new community social app shakes up the neighbourhood. Marty and Courtney attend a family class with Daphne and unexpectedly bump into Marty's high school sweetheart.
6:00 The Neighborhood
Welcome to Getting Lucky: Calvin and Dave join Lamar on a road trip to the casino. Tina and Gemma babysit Daphne while Marty desperately tries to find some alone time with Courtney.
6:30 Pointless Australia: Episode 26
Hosted by Mark Humphries and Andrew Rochford, contestants answer questions across a range of topics. However, unlike conventional game shows, the aim is to score as few points as possible.
7:00 The Crowd Goes Wild
Crowd Goes Wild, the 49: MON 21 JUL Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
7:30 Extracted. s1 e3
Hunt, The: Emotions between family members in HQ erupt when faced with another challenge. the starving survivalists compete for food, while their loved ones draw maps.
8:30 FBI
Money for Nothing: After a string of armed robberies, the team investigates a suspect who leads them to something much bigger. OA worries about his future when his investments begin to go south.
9:25 FBI: Most Wanted
Transaction: as they race to find a kidnapped 14 year old girl, the team must navigate a tight knit Somali community that doesn't trust the authorities.
10:25 Law & Order Toronto: Criminal Intent
Key to the Castle, The: Detective Sergeants Henry Graff and Frankie Bateman investigate the disappearance of a crypto investor and hundreds of millions of his clients' dollars.
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